Choose leaner options – veal or lean beef. Best of all – stewed or boiled, not fried.
3. Over-fried meat – the danger is in the crust
The crispy crust of meatballs or grilled meatballs is often a favorite of many.
What is the problem:
- When roasted heavily, compounds are formed that put a strain on the liver.
- The body must "extinguish" these substances instead of performing its normal functions.
A better alternative:
Cook the meat at a lower temperature – in the oven, in a bag, or steamed.
4. By-products – not always so useful
Liver, kidneys, and other offal are often considered nutritious.
What is the problem:
- Animal organs are also filters and can accumulate unwanted substances
- Kidneys contain high levels of purines, which can be a problem for people prone to gout.
