The most risky meat foods for the liver that are often present on our menu
5 products that it is wise to limit after the age of 50
I was recently visiting friends. The table was piled high – sausages, roasted ribs, cold meat dishes.
The host, Sergey, filled his plate to the brim and said with a smile: “Eat meat while you can – your husband needs strength!”
And within minutes he was clutching his waist and complaining of morning swelling.
As a nutritionist, I immediately see the connection. We are used to perceiving meat as a source of strength and iron – and this is true. But there are types of meat and meat products that act as a serious burden on the liver and kidneys.
These organs are our natural “filters” – they work constantly to purify the blood. When we regularly overload them with heavy, fatty and processed foods, they begin to lose efficiency.
