If you like liver, choose chicken or turkey and soak it in milk before cooking.
5. Fast food – meat with lots of additives
Nuggets, burgers and convenience foods.
What is the problem:
- Often contain a mixture of meat, soy, fat, and enhancers
- They are difficult to digest and burden the body.
A better alternative:
Prepare homemade versions with real products - that way you know what you are consuming.
What to replace without depriving the body of protein
You don't have to give up meat completely. It's important to choose lighter and healthier sources:
- Poultry meat – chicken and turkey, easy to digest
- Fish – rich in healthy fats, gentle on the liver
- Eggs – a balanced and affordable source of protein
