Prepare personal documents and medical records.
Prevention: how to reduce the risk
Prevention starts today.
Blood pressure control
Measure it at least twice a week and keep a diary.
Cholesterol and blood sugar control
Do tests according to your doctor's recommendations.
Balanced nutrition
Limit salt to about 5 g daily
Increase your intake of vegetables, fruits, and fish
Include sources of omega-3 fatty acids
Quitting smoking
Smoking significantly increases the risk of vascular accidents.
