Physical activity
Minimum 150 minutes of moderate exercise per week.
Sleep and stress management
Get 7–9 hours of sleep and practice relaxation techniques.
Preventive examinations
After the age of 40, discuss with your doctor the need for vascular risk screening.
Main risk factors
Arterial hypertension
Diabetes mellitus
Elevated cholesterol
Overweight
Sedentary lifestyle
Smoking and excessive alcohol consumption
