Low-carb diets (e.g., no bread) lower the energy levels needed for hair growth.
As a result, the body directs its resources to vital processes, and hair begins to fall out more intensively.
9. May increase the risk of cardiovascular disease
For heart health, it is important which grains you exclude.
Refined carbohydrates (like white bread and pasta) increase the risk of heart disease, while whole grains lower cholesterol levels and protect blood vessels.
💡 Conclusion
