Bread is often the first product we decide to give up when we start "healthy eating."
But when it comes to carbohydrates – not all grains are the same.
And although cutting out white bread can indeed help you lose weight slightly, completely giving up whole grain bread can deprive the body of important nutrients.
1. Your nails may become brittle
Whole grain bread is an excellent source of magnesium, a mineral necessary for protein synthesis and nail strength.
