Magnesium deficiency can lead to the appearance of vertical furrows and brittleness.
If you don't get this mineral from other foods, giving up bread can negatively affect the health and strength of your nails.
2. Leg cramps are possible
Many people, seeking to lose weight, experiment with minimal carbohydrate intake.
But completely eliminating bread can have unpleasant consequences.
For example, on a keto diet, where carbohydrates are completely eliminated, nighttime leg cramps often occur.
Bread contains electrolytes, and a deficiency can cause painful muscle cramps.
