6. Digestive problems
If you only exclude white bread – no problem.
But giving up whole grain or rye bread can lead to constipation.
Studies show that whole grain bread, thanks to its high fiber content, works even more effectively than laxatives by improving intestinal peristalsis.
7. Mood swings
If you've ever noticed that a slice of pizza immediately improves your mood – it's no coincidence.
Carbohydrates stimulate the production of serotonin – the “happiness hormone”.
It improves overall well-being and helps control appetite.
Therefore, a portion of healthy carbohydrates sometimes not only lifts your mood, but also prevents overeating.
8. Hair may start falling out
Carbohydrates are an important source of energy for the body, including hair follicles.
