As soon as you wake up, do not get up immediately. Lie down for a minute or two. Take a few deep breaths, stretch, move your ankles and wrists. Then slowly stand up in a sitting position, wait 20-30 seconds and only then stand up.
This is elementary vascular hygiene. It sounds boring, but it prolongs life.
❌ Mistake No. 2: Coffee on an empty stomach
I know, I know what you're thinking:
"Oh, they ate coffee again. I wake up because of him!"
And I was one of those who walk to the aroma of coffee in the morning like a zombie to a fresh brain. But science says this: coffee on an empty stomach is like a brick in the windshield of your dishes.
The reason: cortisol — the stress hormone. He jumps in the morning anyway (because you wake up), and coffee on an empty stomach further intensifies this jump.
The result:
• Blood pressure rises
• Pulse speeds up
• Dishes shrink
