"In the morning like any other. You wake up, stretch, drink coffee, go on your errands."
But then he started listing three mistakes and I realized: I do them too! And on autopilot. But if you want to preserve your health, youth and energy, you will need to rethink your morning routine.
Here are these three mistakes that 9 out of 10 people make—including, perhaps, you:
❌ Mistake No. 1: Getting out of bed abruptly
Yes, that's exactly it. The alarm rings, and you jump up, almost with a battle cry, "I'm late!" and run to the coffee maker or bathroom. Do you think this is heroism? Nope. It's a lottery called, "Heart attack or stroke — who's going to come first?"
While sleeping, your body works in an economy mode: the heart beats more slowly, the vessels are dilated, the blood pressure is lower than normal. And then - boom! "You jump, the blood rushes to the brain, and the pressure goes up like the price of fuel.
Result: microspasm of blood vessels. Sometimes it passes, but sometimes it clicks! - Microstroke. Especially for people over 40, but young people are not insured either. In the gym there was a girl of 27 who fainted in the bathroom. The reason? Pressure surge in the morning. It became too abrupt — the dishes could not stand.
✅ What to do:
Simple technique:
