Steam and excessive heat create an environment that promotes:
Dehydration
Prolonged low blood pressure
Increased heart rate
Weakness and dizziness
The longer you stay in the shower, the greater the risk.
Safe time
An effective shower should not last more than 5 to 10 minutes.
Ventilating the bathroom is key to avoiding the “sauna” effect.
5. The Greatest Danger: Falls
Falls in the bathroom are a leading cause of:
Brain hemorrhages
Hip fractures
Thrombosis and embolisms
A simple dizziness can trigger a chain of serious medical events.
Essential Measures
Non-slip mats inside and outside the bathroom
Sturdy grab bars
Good lighting
