For many people, showering is one of the most relaxing moments of the day. However, what few realize is that certain seemingly harmless habits in the bathroom can become a silent trigger for serious cardiovascular problems, especially after age 60.
Sudden dizziness, falls, spikes in blood pressure, and decreased blood flow to the brain can begin with something as simple as a poorly taken shower. The risk isn’t in the water itself, but in how, when, and for how long we use it.
1. The Danger of Excessively Hot Water
