Yes, it sounds drastic. Products from the store that we are used to taking as "normal" may not be entirely harmless. But let's be honest — we don't have to become fanatics and live only on fruit and water.
The question is balance. I'm not perfect myself — not everything in my fridge is textbook-based. But I consciously avoid what has been proven to be harmful. And the rest — I eat wisely.
5 simple rules for healthy eating from doctors, but said humanly:
Vegetables take up half of the plate — raw, boiled, stewed — as you prefer.
Read the composition — if there are 18 rows of ingredients, leave it on the shelf.
Don't believe the advertisement — "From meat," "natural," "sugar-free" — can turn out to be traps.
The 80/20 rule — you don't have to be perfect, just don't live in constant food chaos.
Change gradually—start with a single product. Get used to it. Then the next one.
Now we feel lighter, we sleep better, our skin is clearer, and our mind is clearer. It's not magic — just a normal diet with no hidden toxins.
Based on materials from the foreign press
