Best of all, farmer's from a trusted source.
Kefir and yogurt are more useful.
Try plant-based alternatives — almond, oat, coconut — but without sugar.
4. Refined sunflower oil
One unexpected fact: frying with refined oil is one of the most common "homemade" sources of carcinogens.
"When frying, the oil breaks down. Aldehydes, acrolein, peroxides are released. They damage cells and lead to pathological changes," the oncologist explained to me.
Now imagine how many times you have heated the same oil in the pan. Yes, "it's clean", "odorless", "golden". But inside, it's a chemical bomb.
The worst thing is that we take too many omega-6 fatty acids (in excess they cause inflammation), while almost no one adds the beneficial omega-3s to their menu.
What to do:
For salads: unrefined olive oil, flaxseed or pumpkin seed oil.
For heat treatment: ghee (clarified oil), coconut oil, avocado oil.
Better get used to cooking without frying: baking, stewing, steaming.
Never reuse oil.
How not to go crazy and not get poisoned
