40°C, but consuming water that is either too
hot or too cold can irritate this lining.
Prolonged irritation may lead to
inflammation and, in severe cases, even
esophageal cancer.
Drinking liquids that are excessively hot or
cold before bed can also stimulate and
damage the mucous membranes in your
mouth. If this damage persists over time, it
may result in mouth ulcers, esophageal
ulcers, and other issues.
Additionally, consuming too much liquid before sleeping can force you to wake up during the night, which increases the risk of sudden death. Therefore, it is best to avoid ↑
