with heart disease, consuming strong tea
before sleep increases the heart's workload,
making a heart attack more likely.
3. Drinking Coffee
Coffee is rich in caffeine, a stimulant that
can excite the brain, especially in those with
cardiovascular or neurological conditions.
Therefore, it's best to avoid drinking coffee
within two hours before bedtime.
4. Drinking Fruit Juice
Fruit juices often contain high levels of
fructose, which increases blo.od viscosity
and may contribute to cardiovascular
issues.
Furthermore, the human esophageal lir can typically tolerate temperatures around
