When we go to bed at night, this fluid is redistributed throughout the body and allows for more efficient filtration of blood through the kidneys. Result: more urine is produced... and, accordingly, more visits to the toilet.
When it comes to health – should we worry?
It's only natural to ask ourselves questions when we start getting up often at night, especially if it's a new phenomenon. While it is mild and harmless in most cases, it can sometimes be a sign of a deeper imbalance. The most important thing is to learn to listen to our body... without unnecessary anxiety.
Signals that should not be ignored
When do we need to seek medical help? Here are three warning signals:
The disorder starts suddenly or gets worse rapidly.
It is accompanied by other unusual symptoms: severe fatigue in the morning, constant thirst, back pain, burning or pain when urinating.
There is no improvement, despite a healthy lifestyle and fluid restriction in the evening.
In such cases, a medical examination can help identify the exact cause and offer adequate solutions.
What can be hidden in women
In women, several factors can play a key role:
Weakened pelvic muscles: often after pregnancy, childbirth or with age, the pelvic floor loses tone. Result: weaker bladder control and more frequent urges, including at night.
