Here’s how often you should wash your hair, according to a dermatologist.

Oily scalps may need washing every 1–2 days; dry/flaky scalps may worsen with daily washing

Hair texture

Straight/fine hair shows oil faster (may need 2–4x/week); curly/coily hair is drier by nature (often 1x/week or less)

Ethnicity & hair structure

Tightly coiled hair (common in Black individuals) has difficulty transporting sebum down the strand—washing less frequently (weekly/biweekly) is medically appropriate, not neglectful

Lifestyle

Sweat-heavy exercise, humid climates, or product buildup may require more frequent cleansing

Scalp conditions

Seborrheic dermatitis, psoriasis, or folliculitis may require medicated washing (prescribed by dermatologist)