On the other hand, there are vegetables that require more attention after the age of 60. Among them are corn, potatoes, eggplant, zucchini and squash, which can increase the glycemic index of the food or contain substances that hinder kidney function or cause irritation. For example, potatoes with green parts or eggplants can contain toxic alkaloids that should be avoided or consumed in moderation.
It is key for older adults to consume vegetables mindfully and pay attention to the amount and method of preparation. It is a good practice to combine them with protein and healthy fats such as olive oil and nuts, which help stabilize blood sugar and preserve muscle mass.
